When you drink energy drinks, you ingest 200-500 mg of caffeine, which can give you elevated blood pressure, anxiety, and even metabolic and cardiac problems if you consume these drinks regularly. Steer clear of energy drinks, especially if you’re a kid or teen.After 3-5 hours, you'll only feel about half the caffeine's effect. Here are a few things to try: 1 Turn on as many lights as you can. The more parts of your body that are alert, the less likely it will be that you will fall asleep. There are a number of things you can do to make sure your ears, eyes, and even your nose are alert and active. As long as you’re not experiencing bad side effects, drink a cup of coffee every few hours to keep awake and energized. The easiest way to stay awake is to stimulate your senses.National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. Once you drink a caffeinated drink, you’ll feel the effects in about 45 minutes.Especially when the light is closer to your eyes, use a table lamp or devices to keep the light closer. A study shows that lights at night and darkness during the day help night shift workers reset their circadian rhythms. If you drink too much caffeine, you can end up with diarrhea, sweating, and nausea. A room with bright lights can help you stay awake. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Start on the lower end of the dosage scale if you’re not a habitual coffee drinker. Taking notes is an effective way to stay awake in class because it forces you to maintain activity in your mind. Your body will absorb these types of food more slowly, and they wont lead to a sudden drop in energy. Look for foods that have a low sugar index. If you drink brewed coffee, you’ll get about 96 mg of caffeine per 8 fluid ounces (240 ml) and if you drink black tea, you’ll get about 47 mg of caffeine per 8 fluid ounces (240 ml). Shannahan, MD, a family medicine physician at Northwestern Medicine Lake Forest Hospital, shares her top tips to gain energy throughout the day. 2 If you can, sleep for at least 12 hours the night before, or sleep before your friends come over. Have an afternoon nap, or a long sleep the day before. If you do this, you will be ready for the long night. For an energy boost, pick a drink containing 50-200 mg of caffeine. Sleep as much as you can the night before.
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