Moderately Active (moderate exercise/sports 3-5 days/week) BMR x 1.55 Lightly Active (light exercise/sports 1-3 days/week) BMR x 1.375 Sedentary (little to no exercise) BMR x 1.2 Very Active (hard exercise/sports 6-7 days a week) BMR x 1.525 TDEE Formula for MalesĬalculate BMR (Basal Metabolic Rate) using the formula below:įormula to calculate: BMR = (height in centimeters x 6.25) + (weight in kilograms x 9.99) – (age x 4.92) + 5.Ĭalculate TDEE (Total Daily Energy Expenditure)įormula to calculate: TDEE = BMR x activity level Moderately Active (moderate exercise/sports 3-5 days/week) BMR x 1.35 Lightly Active (light exercise/sports 1-3 days/week) BMR x 1.275 Sedentary (little to no exercise) BMR x 1.1 #impressive! TDEE Formula for FemalesĬalculate BMR (Basal Metabolic Rate) using the formula below:īMR = (height in centimetres x 6.25) + (weight in kilograms x 9.99) – (age x 4.92) – 161.Ĭalculate TDEE (Total Daily Energy Expenditure) According to the American Dietetic Association, it’s the most accurate equation for calculating actual resting energy expenditure to within 10 percent. Mifflin-St Jeor is gaining popularity among nutrition professionals as the most accurate way of estimating caloric needs. It was developed in 1990 and has been validated by more than 10 studies. The TDEE equation that we recommend is called the “Mifflin-St. TDEE stands for Total Daily Energy Expenditure and takes your gender, weight, height, body fat percentage and activity levels into account. There are many ways to calculate your recommended calorie intake, but one of the most effective is using a TDEE calculation. Knowing how many calories you can eat on fasting and non-fasting days is an important part of the SuperFastDiet program. This iframe contains the logic required to handle Ajax powered Gravity Forms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |